1. Left foot circle step into forward Seisan stance, left hand middle block, right hand punch (left hand back to hip)
2. Right foot circle step, left hand punch
3. Left foot circle step, right hand punch
4. Keeping left foot forward shuffle step, double upper block
5. Right foot cross step in front, look behind left, pivot on toes 180 degrees into forward Seisan stance, double lower judo chops blocks (behind to chest level)
6. Right foot circle steps forward, hands cross (in front) right hand (palm up) ridge hand (middle) and left hand lower judo chops , right hand turns over and pulls back a little.
7. Left foot circle steps forward, hands cross left hand ridge hand (middle) and right hand lower judo chops, left hand turns over and pulls back a little.
8. Right foot circle steps forward, hands cross right hand ridge hand (middle) and left hand lower judo chops, right hand turns over and pulls back a little.
9. Left hand catch on right hand (on hip) look 90 degrees left
10. Left foot big step right foot little step into forward Seisan stance to left, left hand middle block, right hand punch, left hand punch, right leg straight kick, right hand punch, slightly pivot to right, right hand catch on left hand (on hip) look 180 degrees to right
11. Right foot big step left foot little step into forward Seisan stance to opposite side, right hand middle block, left hand punch, right hand punch, left leg straight kick, left hand punch, left hand catch on right hand, look 90 degrees to left
12. Left foot big step right foot little step into forward Seisan stance to left, left hand middle block, right hand punch, left hand punch, right leg straight kick, right hand punch.
13. Right foot pivot on heel 90 degrees into horse stance right hand pulls to hip and left hand middle block (break) to front.
14. Left foot steps forward body turns 180 degrees into cat stance facing rear, elbow strike left elbow right hand on top of left.
15. Right foot steps out into Seisan oblique, right hand back fist.
16. Left foot steps back into cat stance leaving right hand out, left foot cross step forward, right leg side kick (forward), step down into forward Seisan right hand lower block, left punch.
17. Left foot pivot on heel 90 degrees into horse stance left hand pulls to hip and right hand middle block (break) to front.
18. Right foot steps forward body turns into cat stance facing rear, elbow strike right elbow. (Left hand on right)
19. Left foot steps out into Seisan oblique, left hand back fist.
20. Right foot steps back into cat stance leaving left hand out, right foot cross step forward, left leg side kick (forward), step down into forward Seisan left hand lower block, right punch.
21. Right foot pivot on heel 90 degrees into horse stance right hand pulls to hip and left hand middle block (break) to front.
22. Left foot steps forward body turns into cat stance facing rear, elbow strike left elbow.
23. Right foot steps out into Seisan oblique, right hand back fist, right foot steps out into forward Seisan, right hand lower block, left hand punch.
24. Left foot pivot on heel 90 degrees into horse stance left hand pulls to hip and right hand middle block (break) to front.
25. Right foot steps back into cat stance, left hand middle judo chops block right hand to hip.
26. Left foot drops right steps into Seisan stance, right foot straight kick, left hand grab and pull, right hand punch.
27. Right foot steps back into cat stance both hands open palm up on hips.
28. Left foot down, hands cross palms facing away.
29. Feet together (end)
30. Rei (Bow)
